How to Tie Hiking Boots to Avoid Blisters

How to Tie Hiking Boots to Avoid Blisters


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It is easy to neglect the lacing on your mountaineering boots: A lot of of us just tighten them up, double knot, and strike the path. But a range of frequent boot lacing procedures can preserve your toes snug for prolonged stretches and prevent blisters and other accidents.

The most frequent boot lacing technique—crisscrossing, lacing up the hooks on your boot, and tying a bow knot at the top—works properly for numerous individuals, but not all people. Proper lacing is taut, but not too tight, from the toe up to the top rated of the boot or shoe. There should be no loose lacing and the lacing really should speak to the boot evenly and firmly.

Boots are mass-created, but your ft aren’t. Appropriate lacing will make sure your boot is customized to you and your natural gait. Beneath are a couple attempted-and-true tactics. Use these as a commencing level and experiment with your personal combos.

photo of a hiking boot illustrated with common boot lacing techniques, including surgeon's knot, overhand knot, and hook loops.
Pieces of a boot

Widespread Boot Lacing Techniques

Refer to the picture for a visual illustration of every single method.


If laces are slipping on a hook, lace “down” a hook rather of “up” to build a loop around the hook. If you have small-minimize shoes or working sneakers, the marathon loop will do. At the major eyelet, pull the lace through from the eyelet specifically underneath, making a loop. Then, consider the lace and deliver it throughout the shoe, pulling it through the loop on the opposite facet.

Surgeon’s knot

At the best of the instep, twist the laces around every single other twice, convey up to the next eyelet or hook, and repeat. Go on this knot pattern up the boot for however numerous inlets that give you the most assist without the need of staying much too constricting. This locks the heel down and prevents the foot from shifting ahead in the boot extra than vital.

Overhand knot

This is most frequent means of locking off rigidity underneath the knot. Twist laces all-around each and every other a single time in advance of bringing the lace as a result of the future eyelet or hook. Both of those the overhand and surgeon’s lacing techniques stop unwanted slipping in the boot.

D-ring lock

Manual the lace all over through the eyelet from the leading fairly than from under to use a extra safe strain on the lace.

Other Lacing Methods

Reduced-Minimize Shoe Heel Lock

Make a loop through the double eyelet at the top rated of the shoe and lace back via the loop. Pull up from the loop to comfortable your heel into the heel pocket. With this lock and all others, be absolutely sure to go away adequate area between the laces so you are not reducing off circulation. The goal is to lock your foot into area, not lock off blood circulation. Comply with this movie for instructions.

Small-Slash Shoe Heel Lock

Boot Heel Lock

To distribute pressure, build a loop in between two hooks and pass the lace from above and via, then carry on upward. Here’s an tutorial online video.

Boot Heel Lock lacing
Boot Heel Lock

Minimal Quantity

To increase functionality with small quantity or slender feet, employ one or additional of the “locking” methods to keep the foot securely in put without triggering extreme pressure or discomfort. Experiment to see what feels very best on your ft.

Low Volume hiking boot lacing
Very low Quantity

Significant Instep

To decrease strain in excess of the instep, skip crossing the laces around the sensitive spot often linked with possessing a significant instep. It’s a very good idea to use with a locking process before and soon after as revealed listed here. More of a visible learner? Verify out this how-to online video.

High Instep hiking boot lacing
Significant Instep

Special Knot Strategies

Now that you have laced up your boot, it’s time to finish it all off with a neat bow. In advance of you place your foot in the boot to tie it, make positive the laces are slightly loosened down the boot. Forcing your foot into a tight boot places a lot more stress on the eyelets and wears them out more quickly.

Square Knot

To tie a square knot, start off with an overhand knot, consider the two loops and go “right around remaining, then still left in excess of correct.” The concluded product or service ought to have bow loops that position to the sides. For mountaineering and walking, this is the suitable bow positioning.

Square Knot hiking boot lacing
Square Knot

Granny Knot

This is a very typical knot that is significantly less safe than a square knot it comes undone effortlessly beneath a great deal of pounds or major motion. You know you have a granny knot when the bow loops place up and down. For the variation amongst a granny and sq. knot and how to most effective tie your laces, verify out this video clip.

Granny Knot hiking boot lacing
Granny Knot


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